The Bump and Grind Bike Trail in Rancho Mirage, CA

The Bump and Grind Trail is located in the beautiful and diverse area of Rancho Mirage, CA. This trail is commonly known as the Desert Drive or Mirage Trail.

The Bump and Grind Trail is most ideal for a combination of outdoor activities, such as cycling and hiking. The Trail takes two to three hours to complete the scenic four miles, which showcase the adventurous side that the West Coast symbolizes.

This is the most popular trail in Coachella Valley, reaching a breath-taking elevation of 1000 feet. There are some trails that isolate bikers and hikers from the beauty of the natural surroundings – but this is not one of those trails.

The Bump and Grind Trail provides hikers and bikers with an incredible cardio workout amongst a backdrop of unforgettable scenic views. The trail is perfect for an early morning workout or for an afternoon stroll admiring the gorgeous central valley.

The Bump and Grind Trail is considered to be a running or exercising path, instead of just a wilderness trail. This is an amazing four-mile “jaunt up and down the mountain.”

Directions: To reach the Bump and Grind Trail, park behind Target on hwy 111 in Palm Desert.

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